Eye Exam Honolulu, HI

3 Resolutions to See Better in 2018

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Refusing to eat sugar and trying to burn 3,000 calories five days a week are a few resolutions that are likely going to last a solid week— at most. Rather than following the crowd and setting a few resolutions that are not only unattainable but ones that won’t last, set your resolutions apart from the crowd this year and set a few resolutions that will help you see better in 2018.

Wear Sunglasses Every Time You’re Outside

Even if it’s cloudy outside, that Hawaii sun can still wreak some serious damage on your vision. Shield your eyes from the sun’s harsh rays all year long and make sure that you don’t leave the house without some UVA and UVB protected sunglasses. Try keeping a pair in your car, bag, and anywhere else so that you always have a pair of sunglasses on hand.

Eat Better

Eating better isn’t just good for your blood sugar and waistline, eating better is also good for your eyesight. Eating foods that are rich in antioxidants like leafy greens are one of the best ways to shield our eyes from macular degeneration. Additionally, eating foods that are high in omega-3 fatty acids like salmon are good at keeping your eyes lubricated and preventing you from developing a chronic dry eye.

Get An Eye Exam

Can you remember the last time that you got a professional eye exam from Dr. Jeffrey Maehara? Depending on your age, genetics, and overall health of your eyes, it’s recommended that you get an eye exam around every 1-3 years on average. If you are past that timeframe, contact our office and schedule your next eye exam with Dr. Jeffrey Maehara today!

Want to see better and clearer in 2018? Try adding these three resolutions to your list. To learn more about how you can take better care of your eyes, schedule an appointment at one of our offices today!

How to Shield Your Eyes and Skin from the Sun Even In the Winter

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winter eye care honolulu, hiWhen you think of wearing sunscreen and sunglasses, visions of the beach or a hot summer’s day likely come to mind. However, even though we are in the dead of winter, you still need to be wearing the proper protective gear to shield both your skin and your eyes. Whether you’re planning your next ski vacation or you’re gearing up to head outside into another cold day, this article will discuss a few of the ways you can protect yourself from the sun during this cold season.

Eyewear

Going to the beach without wearing sunglasses is going to likely give you a headache and make you say, “Doh!” But going outside in the snow without wearing sunglasses or protective eyewear is likely something that you do on a consistent basis. Did you know that by not wearing the proper eyewear, you can cause permanent eye damage? When the sun reflects off of things like the snow, it can cause your strain and damage to your eyes.

Sunscreen

You may think that sunscreen is only important to use when you are exposing a lot of your skin on a really hot summer day. However, you should be wearing at least an SPF 15 on your face and hands every day. Did you know that you can get sun damage on your skin even when you are driving? By wearing sunscreen, however, you are adding that extra shield to protect your skin from the sun’s harsh rays.

A Hat

Luckily for you, hats for both men and women are in style this season. As one of the best ways to protect both your skin and your eyes, wearing a hat when you are outside or in the car will help prevent you from developing sun damage. When shopping for a hat, remember that the larger the brim is, the more of your face and body it will shield.

Taking care of your skin and eyes isn’t just something you need to do in the summer. By wearing the proper eyewear, sunscreen, and maybe even grabbing a hat, you can help prevent against getting a permanent skin or eye damage. To learn more about how you can shield yourself while outside, contact Dr. Jeffrey Maehara’s office today!

 

 

 

How to Get Dust Out of Your Baby’s Eye

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Dust Out of Your Baby’s EyeWhen you’re a new parent, it can be intimidating to know exactly how to take care of your child when they are sick, irritated, or overall uncomfortable. And when it comes to things like getting something out of their eye, it can be hard to know exactly what to do in order to get your baby feeling better and back to their normal giggly self once again. Read on to learn more.

Warm Compress
The easiest way that you can help to soothe your little one when they are fussy because they have something in their eye while simultaneously getting the dust out of their actual eye is to apply a warm, damp compress over their eye. When doing this, make sure that the water isn’t too warm because you don’t want to scald them— simply test the water on your forearm before hand. Once deemed the correct temperature, take the warm compress and lay it over your baby’s affected eye. The warmth and the water will help your child’s eye to water naturally which will help push out the dirt or eyelash trapped in their eye. Leave the compress on their eye for a minute or two at a time or for as long as they will hold still.

Flush It
If your child is inconsolable because they have something in their eye and you are feeling frantic about getting it out, avoid using your fingers because this could actually scratch their cornea. Instead, take a medicine dropper and fill it with lukewarm water— again testing it on your forearm before using it— then try to hold their eye open and squirt the water into their eye. Although your child will likely fuss and scream, the water and pressure of water will help to extract the dirt from their eye.

When your child is crying and inconsolable due to things such as having something in their eye, you want to do everything you can to make them feel better again. However, when you’re feeling frantic, you might not know exactly how to correctly remove the dirt from their eyes. To learn more about vision care, contact Dr. Jeffrey Maehara’s office today!

Can Zika Affect Your Eyesight?

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eye healthThere are two things that are taking over the news as of late: the presidential election and Zika Virus. And although the prospect of both things may be a bit frightening, Zika Virus boasts to be a bit more so because doctors are still learning new things about it everyday. And with recent research available, there is evidence that Zika can even affect your eyesight. Read on to learn more.

Red Eyes
One of the symptoms of Zika virus is that of red eyes, which can also be a bit swollen and itchy. Oftentimes mistaken for common seasonal allergies, however, red eyes are a symptom of Zika that can easily be overlooked. If you notice that your red eyes simply aren’t improving with sleep, over-the-counter eye drops, or an antihistamine, then visit your primary care physician right away or contact Dr. Jeffrey Maehara to have any other eye conditions ruled out.

Uveitis
There are some studies and articles that are calming that Zika can also cause an eye disease called Uveitis. As a disease that causes your eyes to become inflamed, uveitis can affect one or both eyes at once. Symptoms of uveitis include redness, blurred vision, and even eye pain that can occur from simply blinking. If left untreated, uveitis can result in blindness. However, if caught early on, there are several treatment options to treat uveitis, so if you exhibit any of the above symptoms, schedule an appointment with Dr. Jeffrey Maehara right away.

Much like with anything that is still being studied, it can be hard to know just how detrimental the impacts of Zika virus truly are. One things we do know for certain is that if you are pregnant or trying to become pregnant, it’s important that you avoid regions of the country and the globe that are experiencing outbreaks. Additionally, if you do happen to be travelling out of the country to areas that have been infected, make sure to wear a bug spray that contains DEET.

To learn more about eye conditions that may be influenced by Zika virus, contact Dr. Jeffrey Maehara today!

5 Common Eye Injuries and How to Deal With Them

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eye careEye injuries come in many variations, from minor surface scratches to deep puncture wounds. The severity of the injury, of course, dictates the best course of treatment. Here, we list some common conditions associated with eye injuries and what you can do to determine your next step if you have an accident:

  • Swelling

One of the most common eye injuries is a black eye. The good news is it that the best form of treatment is simply an ice pack. If you experience a black eye, it will typically reduce in appearance over time with no complications, but it’s a good idea to see your doctor to rule out any internal damage.

  • Eye Bleeding

Subconjunctival hemorrages (eye bleeding) is when blood from one or more blood vessel in the eye leaks, causing a blotchy red spot in your eye. This eye injury is painless and typically looks worse than it really is. In time, the blood will clear and the eye will return to its normal appearance without the need for treatment.

  • A Foreign Object in the Eye

If something like metal or a fish hook penetrates your eye, don’t attempt to remove the object yourself. Loosely tape an eye shield or even a paper cup over your eye to protect it, then go to the emergency room immediately.

  • Corneal Abrasion

A scratch on the eye’s surface (or corneal abrasion) is generally caused by getting poked in the eye or rubbing the eye when something like dust or sand is in it. Corneal abrasions can cause eye redness and light sensitivity. Scratches can also cause infection from bacteria or fungus. If you feel like something has scratched your eye, don’t rub it and avoid using an eye patch. Instead, keep your eye closed as much as possible and visit your eye doctor as soon as possible.

  • Chemical Burns

If you get splashed in the eye by anything other than water, it can be alarming. While some liquids only cause temporary burning or stinging and are harmless overall, others can lead to serious injury. Acids, for example, can cause significant burning and redness but can usually be flushed out. If you’re splashed in the eye, put your head under a small stream of lukewarm water and let it run into your eye and down your face. Substances that contain alkali, like oven cleaners and toilet bowl cleaners are much more serious. They can cause blurriness and redness that doesn’t go away. If you experience these symptoms and rinsing the eye with water is ineffective, seek medical attention.

To learn more about maintaining optimal eye health, contact Maehara Eye Surgery & Laser today for a consultation:  or by calling 808.955.3937.